Welcome to My Blog
Thoughts, Tools & Wellbeing Inspiration
Life isn’t always straightforward, and sometimes a new perspective, practical tool or gentle reminder can make all the difference.
This blog is where I share coaching insights, wellbeing tips, personal reflections and ideas to help you navigate life’s challenges with more confidence, self-awareness and self-compassion.
Whether you’re looking for inspiration, support or simply a different way of looking at things, I hope you’ll find something here that resonates.
Browse My Recent Articles
Adjusting Our Sails in Times of Challenge
When life doesn’t go to plan, we can’t always change the wind, but we can adjust our sails. A reflection on mindset, resilience, personal responsibility and navigating change.
Gratitude and Glimmers
Discover how gratitude and life’s small glimmers can improve wellbeing, boost resilience and help you navigate difficult times with greater positivity, perspective and emotional balance.
Christmas ~ Choose YOUR Happy
Christmas can bring joy, pressure, grief and expectation. Explore how choosing what feels right for you can support your wellbeing, boundaries and personal happiness.
Important Lessons in Self-Care – 15 things I learned before 50 (Part 1)
As Rachel approaches 50, she shares five important self-care lessons learned through experience, covering mindset, boundaries, confidence, personal growth and emotional wellbeing.
Resilience – What It Is & What It’s Not
Resilience isn’t about struggling alone. Discover a healthier, more empowering understanding of resilience, support, self-trust and navigating life’s challenges.
Toxic Positivity & Wellbeing
Toxic positivity can leave us feeling unheard and disconnected. Explore the importance of acknowledging difficult emotions while maintaining a healthy perspective on wellbeing.
Motivation – Should vs Could & Why It Matters
A simple shift from ‘should’ to ‘could’ can transform motivation, reduce stress and help you make choices that support your goals and wellbeing.
Why Comparing Yourself To Others Is Unhealthy (and How to Stop Doing It)
Social media can make it easy to compare yourself to others. Discover why comparison affects wellbeing and how to embrace your own journey instead.
Tips For Mind, Body & Spirit
Simple strategies to support your mind, body and spirit, helping you manage stress, anxiety and uncertainty while maintaining your wellbeing.
Saying No To New Year’s Resolutions (And What To Do Instead)
New Year’s resolutions often fail because they’re all intention and little planning. Discover a more effective approach to goal setting and lasting change.
My Journey to Self Care. Part 2
Rachel shares the most important lesson from her self-care journey: meaningful change begins when you start investing in yourself and your wellbeing.
Choose Your Battles – Navigating Difficulties in Relationships
Not every disagreement needs to become a battle. Discover how empathy, listening and self-awareness can transform difficult relationships and reduce stress.
My Journey to Self Care. Part 1
Rachel shares the personal experiences that transformed her approach to self-care, wellbeing and resilience, and why change became essential for her future.
It Matters To This One – Finding Balance
A powerful reflection on purpose, balance and why helping just one person can make more of a difference than we realise.
That’s Not My Monkey – Letting Go of What’s Not Yours to Carry
Sometimes we carry responsibilities, worries and emotions that don’t belong to us. Discover how healthy boundaries can protect your wellbeing.
Hope & Humanity
When hope and humanity come together, powerful things can happen. A reflection on compassion, resilience and the impact we have on others.
Are You Thriving or Surviving?
Are you thriving or simply surviving? Explore practical self-care strategies to improve wellbeing, create balance and reduce the risk of burnout.
Own Your Dreams and Goals
Sometimes the goals we pursue aren’t truly our own. Discover why owning your dreams can reduce stress and lead to greater fulfilment.