“I have LOVED being part of the challenges this year. It’s been such a profound 6 months in my health journey, since changing my diet due to my eczema, and continuing with my activity I have noticed some big changes to my health, the weightloss is the noticeable thing on the outside but on the inside I’ve also noticed that my cardio and breathing has improved so much and I have much more energy when out and about, walking up the stairs and doing day to day chores. I still have my slower days but I find that I’m much more eager to get back out and getting those steps in. Thank you Rachel” – Feedback about our activity groups from Gina, June 2025
One of the ways that we can become happier is by becoming fitter and healthier. As well as offering mindset & wellbeing coaching sessions, events and workshops through Razza Bee Coaching, I also host monthly activity challenges in our WhatsApp activity group, The Buzz. In 2016, I lost 9 stone and learnt to run as part of that journey. I then became a Run Leader through Run Together, and a Mental Health Champion Mind, setting up a running group in my local area and in 2023, setting up The Buzz. I am passionate about helping people keep well in their mind, body and spirit, and my own experiences and skills put me in good stead to promote the benefits of exercise and activity for both physical health and mental and emotional health, and helping you to get more active and motivated.
I have been running these activity challenges for three years now and this past year we have supported Age UK, Mind, Bloody Good Period, National Autistic Society, National Deaf Children’s Society, Sands Baby Loss Charity, and MacMillan Cancer Support and more.
For further information about our monthly activity challenges, where we also raise money for charities through the small entry fee, click here to email me at: razzabeecoaching@gmail.com or WhatsApp/call me on 07523830377
Razza Bee Life Coaching 